Welcome to where you will find information about the best ways to prevent burnout and overcome (chronic) stress. Escape From the Burnout Society (EFBS) is more than a podcast is a wakeup call to all people suffering daily from stress.
You might doubt if the levels of stress you are exposed to are making you sick or maybe you are not sure you have a burnout. Your stress cab ne caused by work, illness, family or worse: all together.
A burnout is sometimes difficult to recognize and when we finally recognize the signs it is too late. Start now learning about stress and burnout prevention by listening to episode nr. 5 called:
How to recognize the signs of an impending burnout.
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